Training

Engaging in exercise with proper equipment is only one aspect of the challenge. To fully derive benefits, it is imperative to use good exercise technique and the correct weight.

• Adhering to correct form is essential for optimizing the efficiency and safety of workouts, ensuring precise muscle engagement, minimising injury risks, and promoting overall joint health.
• Using the correct weight is crucial to ensure that the exercise challenges your muscles adequately without compromising proper form, and further prevents injury and supports steady progression.

ClickFit® has curated short steps and videos to guide you on your journey. Explore these videos and remember to quickly and safely adjust weights based on your comfort level for each exercise.