Chest

Exercises & tutorials

Click on any of the below training exercises to find out more.

Dumbbell Bench Press

  • Lie on a flat bench, holding a dumbbell in each hand.
  • Press the dumbbells upward, engaging the chest muscles.
  • Lower the dumbbells back to chest level.

Dumbbell Flyes

  • Lie on a bench with a dumbbell in each hand.
  • Open your arms wide, then bring the dumbbells back together.
  • Emphasize the stretch in the chest muscles.
  • Lie on a bench with a dumbbell in each hand.
  • Open your arms wide, then bring the dumbbells back together.
  • Emphasize the stretch in the chest muscles.